Like any other part of the body, the liver is also one of the essential organs. It performs a lot of functions, and it acts as a powerhouse for cleaning the body. A liver maintains in an optimal condition to control, detoxifying, and metabolic functions of your body. It removes toxins ingested from contaminated food, alcohol, and medicines from the bloodstream.
A healthy liver controls blood sugar levels (glucose) and removes bilirubin from the bloodstream. It performs a variety of essential tasks, ranging from producing protein, cholesterol, and bile and also stores vitamin, mineral, and carbohydrate.It is vital to keep your liver in good shape to maintain your health.
You can understand that your liver is not healthy with some of the symptoms seen in our body. Some of the signs of unhealthy liver function are,
- Enlarged liver
- exhaustion (extreme fatigue)
- Dark urine
- Bad breath
- Red palms
It is important to notice all the signs, and if it is continuous to persist, it is necessary to contact the doctor and get your liver checked. However, as much as we care for our heart with diet and exercise, it is crucial to take care of your liver as it detoxifies the whole body. Here are a few things that you can follow your body still shows unhealthy liver signs.
Control the consumption of alcohol
The tolerance level of the liver is less and anything beyond that will only damage the cells. This might lead to cirrhosis and inflammation. So, one should always keep a tab on their alcohol consumption.
High levels of cholesterol drastically affect the liver. Reduce the diet’s saturated fats, trans fats, and hydrogenated fats.Deep-fried foods, red meats, and dairy products contain saturated fats, which can be avoided. Eat more high-fibreand protein content food like vegetables and fruits, fish, white meat, beans, and nuts
Vaccinate against both viral infections of the liver, hepatitis A and B. Talk about these vaccinations with your family doctor and get them done.
Change your sedentary lifestyle
Regular exercise and an active lifestyle are essential for a healthy liver. Use reduces stress on the liver, increases energy levels, and helps prevent obesity–a liver disease risk factor. At least workout thrice a week and engage in activities like walking or swimming.
Be aware of hepatitis
Protect yourself from hepatitis B or hepatitis C, even without a vaccine. Be mindful of the signs of unhealthy liver functions as it affects your liver directly.
Some studies link cigarette smoking to the development of liver cancer. Smoking can also improve the toxic effects on the liver of certain drugs (such as Paracetamol).
Watch your body weight
Obesity is a risk factor for developing fatty liver disease, especially abdominal or central obesity. A healthy weight can be attained and sustained in combination with a balanced diet and regular exercise.The ideal target is for the body mass index (BMI).
The liver is an amazing organ that can regenerate itself and can be managed by making a few changes in the lifestyle and treating it medically. But if the condition of the liver deteriorates, many hospitals provide the best liver transplant in India.